Do you need to lose weight? There are a number of online resources and local clinics that you can access without having to see your doctor for a referral.
Unfortunately, some of the Weight Management services in Leeds are undergoing reorganisation, but there will hopefully be new options coming soon.
Not sure if you need to lose weight? Try out this weight calculating tool.
Online help
Advice for adults:
NHS Choices weight loss guide is an excellent guide with suggestions on a 12 week plan. It also has email support.
Advice for children:
NHS Choices excellent guide on what to do if my child is overweight.
Face to face support
Support for adults:
- There are private services (that you would need to pay for) such as Weight Watchers and Slimming World who both provide classes locally.